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Mandala

11 January 2022 — Game

Colour up your day!

“Sometimes you have to take a break from all the noise to appreciate the beauty of silence”

Here are 5 benefits of creating mandalas

  • Calms the mind and relaxes the body.
  • Improves focus and concentration.
  • Activates the creative part of mind.
  • Quiets chaotic emotions and eases stress.
  • Improves sleep and reduces nightmares.

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