11 January 2022 — Game
Colour up your day!
“Sometimes you have to take a break from all the noise to appreciate the beauty of silence”
Here are 5 benefits of creating mandalas
- Calms the mind and relaxes the body.
- Improves focus and concentration.
- Activates the creative part of mind.
- Quiets chaotic emotions and eases stress.
- Improves sleep and reduces nightmares.