Savoury Fall Bowl

November 20, 2018

 

Hearty and healthy is what makes this dish a perfect meal! Gourmet flavours are layered into deliciously savoury bowls.

 

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Serves: 4

 

Ingredients:

 

1 ½ cups (375 ml) sweet potatoes, cubed

2 tbsp (30 ml) molasses

½ lb (250 g) turkey breast, sliced into strips

2 cups (500 ml) brown rice, cooked

4 tbsp (60 ml) coconut oil, divided

2 cups (500 ml) green peas, steamed

2 cups (500 ml) chick peas

4 eggs, poached

8 tbsp (120 ml) flax seed

Salt and pepper

 

Directions:

 

  1. Heat 1 tbsp (15 ml) coconut oil in large skillet set over medium heat; add cubed sweet potatoes and cook until tender, approximately 10 minutes. Add molasses to coat and stir continuously until caramelized. Set aside.

 

  1. Heat 1 tbsp (15 ml) coconut oil in large skillet set over medium-high heat; season turkey strips with salt and pepper and cook, turning frequently, for 3 to 5 minutes or until browned on all sides and cooked through. Set aside.

 

  1. Heat 2 tbsp (30 ml) coconut oil in large skillet set over high heat; add chick peas, stirring frequently until golden brown. Set aside.

 

  1. Place ½ cup (125 ml) of rice in each bowl. Add ¼ cup (65 ml) of caramelized sweet potato, ½ cup (125 ml) of green peas, ½ cup (125 ml) of crispy chickpeas, 2 tbsp (30 ml) of flax seed, 1 poached egg and 4 slices of cooked turkey strips.

 

  1. Dig in!

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